You may want to get rid of the fat freeloading on your body fast, but the key to losing weight and maintaining it lies in changing your habits.
And this is how you can do it:-
1. Start small.
Human beings don’t respond well to drastic changes in lifestyle. Instead, we function better when change is introduced gradually. That’s why, when trying to change your habits, you should always start small.
That means, you don’t need to eat all 10 items on this list on an empty stomach to lose weight. You just need to eat (or drink) one.
2. Make it fit your lifestyle.
Over 80% people who join the gym on the 1st of January, stop exercising by the end of week 2. And this is because our willpower peaks and troughs over time, and so we cannot rely on it to keep us going for too long.
Therefore, if you want to make a habit stick, always take the path of least resistance and fit it in your routine such that it becomes a no-brainer activity to do at the specified moment. For example, if you drink coffee in the morning, switch to green tea to maintain your routine but change the habit.
3. Choose a habit that makes sense.
If papayas are not easily available in your locality, skip it and choose something else on this list that makes more sense to you, given your lifestyle, health condition, and geography.
4. Announce your intention and plan for it.
Just thinking about doing something will not make you do it. You need to announce your intention and plan for it.
Last Thoughts
While you may be full of wonders like ‘how much weight can I lose in a week” and ‘how to lose weight in a month’, the most important thing is to actually not focus on just weight loss.
Instead, focus on developing healthy habits. Start exercising and eating healthy to nourish your body better – not just to shed pounds.
When all these healthy habits become part of your lifestyle, losing weight becomes part of your gain.
But If you just need a speed process to lose weight fast without needing to spent months to reach that goal, without heavy exercise, dieting or starving yourself! then take a look at this video, I think it will help you a lot.
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