Cheek fat can make your face look a little bloated. Finding the right angle for your selfie can be a challenge, and people may think that you have gained weight. If you have grown tired of having chubby cheeks, then you’ve come to the right article for help!
WAYS TO LOSE CHEEK FAT FAST
REDUCING YOUR OVERALL BODY FAT
Losing weight overall definitely contributes to a slimmer looking face. Actually, if you’ve ever noticed the weight loss of someone else, it’s like;y that you would have commented on how slim their face looked!
The optimal way to lose face fat is to make some subtle changes to your weekly exercise and food intake. Consuming fewer calories per day than you burn will help you lose weight consistently (makes sense doesn’t it!). Many people tend to store fat in the neck, face, and jaw region. If you want to enjoy a slimmer face, then let’s get you started on an overall weight loss program (we’d love to help!)
STAYING HYDRATED
Drinking water is crucial for your overall health and can be especially important if you’re looking to lose facial fat. You may be having chubby cheeks because your body is retaining too much fluid. There are many possible reasons for water retention, and dehydration is one of them. Your body will store excess water when it feels that you are not drinking enough. The extra fluid can go to several body parts, including the face. Aim to drink at least two liters of water a day to keep yourself well-hydrated.
Studies suggest that water can keep you feeling full and enhance weight loss.
In fact, one small study found that drinking water before a meal significantly decreased the number of calories consumed during the meal (8Trusted Source).
Other research suggests that drinking water may temporarily increase your metabolism. Increasing the number of calories you burn over the course of the day can help boost weight loss (9Trusted Source).
DOING THE JAW RELEASE EXERCISE
You can get attractive cheekbones with this exercise. It helps stretch the muscles around the cheeks, jaws, and lips. Perform the exercise by standing or sitting straight and moving your jaw like you are chewing something. Make sure to keep your lips closed as you try to chew, and breathe in and out deeply as you hum. Next, open your mouth wide with the tongue pressed on your bottom teeth, and hold it for five seconds before breathing in and out again. The whole movement makes one repetition.
Switch up your sleep schedule
Catching up on sleep is an important overall weight loss strategy. It may also help you lose facial fat.
Sleep deprivation can cause an increase in levels of cortisol, a stress hormone that comes with a long list of potential side effects, including weight gain
Furthermore, squeezing in more sleep may help you shed extra pounds.
One study found that better sleep quality was associated with successful weight loss maintenance (18Trusted Source).
Conversely, studies show that sleep deprivation can increase food intake, cause weight gain, and lower metabolism (19Trusted Source, 20Trusted Source, 21Trusted Source).
Ideally, aim for at least 8 hours of sleep per night to aid weight control and facial fat loss.
Cut back on refined carbs
Refined carbs like cookies, crackers, and pasta are common culprits of weight gain and increased fat storage.
These carbs have been heavily processed, stripping them of their beneficial nutrients and fiber and leaving little behind besides sugar and calories.
Because they contain very little fiber, they’re digested rapidly, leading to spikes and crashes in blood sugar levels and a higher risk of overeating (12Trusted Source).
One study in 277 women showed that a higher intake of refined carbs was associated with a higher risk of obesity and greater amount of belly fat (13Trusted Source).
Although no studies have looked directly at refined carbs’ effects on facial fat, swapping them out for whole grains can help increase overall weight loss, which may also aid facial fat loss
Limit alcohol consumption
While enjoying the occasional glass of wine with dinner is fine, going overboard with your alcohol intake can be one of the biggest contributors to facial fat accumulation and bloating.
Alcohol is high in calories but low in nutrients and may be associated with an increased risk of weight gain (10Trusted Source).
Keeping your alcohol consumption in check is the best way to control alcohol-induced bloating and weight gain.
According to the current U.S. Dietary Guidelines for Americans, moderate drinking is defined as up to two drinks per day for men and up to one drink per day for women
Do facial exercises
Facial exercises can be used to improve facial appearance, combat aging, and improve muscle strength (1Trusted Source).
Anecdotal reports claim that adding facial exercises to your routine can also tone facial muscles, making your face appear slimmer.
Some of the most popular exercises involve puffing out your cheeks and pushing the air from side to side, puckering your lips on alternating sides, and holding a smile while clenching your teeth for several seconds at a time.
Although evidence is limited, one review reported that facial exercises may build muscle tone in your face (2Trusted Source).
Another study showed that performing facial muscle exercises twice per day for 8 weeks increased muscle thickness and improved facial rejuvenation (3Trusted Source).
Keep in mind that research is lacking on the effectiveness of facial exercises for fat loss specifically. More studies are needed to evaluate how these exercises may impact facial fat in humans.
EXERCISE AND EAT HEALTHY
The only way to lose cheek fat is to eat healthy and exercise regularly. Your face will become slimmer as you lose weight. Many people already see results after losing a few pounds. If you commit to a healthy and active lifestyle, those chubby cheeks will eventually become a thing from the past.
STRETCH THOSE FACIAL MUSCLES
Use your hands to stretch your facial muscles and tone them. You can do it by lowering your chin until it goes near your chest, and then pulling the skin away from the face. Try to say “ah” as soon as you have stretched your face, and keep the static position for a while before repeating the process. It is recommended that you do the stretching three times a day.
REDUCE YOUR SALT AND SUGAR INTAKE
Eating foods rich in sodium and sugar will cause water retention. When your body retains excess water, parts of you will become bloated – including your cheeks. You only need a small amount of sodium and sugar a day, so try cutting salty and sugary foods from your diet.
SMILE MORE
Smiling gives you the chance to exercise those facial muscles and trim down the cheek fat. It is the best workout that you can do for your cheeks. You are also brightening up your and everyone’s day.
Proven Methods For Healthy Face Fat Loss Fast.
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