Full recipe below, send it to a friend you want to make this with!ā£
Ingredients
1Ā½ lbs Boneless, Skinless Chicken Breasts pounded to 1/2-inch thickness
Sea salt and freshly ground black pepper
Ā¼ Cup Gluten-free Blend Flour
3 Tbsp Olive Oil divided
4 Garlic Cloves minced
1 Small Onion chopped
1 Cup Chicken Bone Broth
1 Lemon juiced
Ā½ Cup Coconut Cream blended before using
Ā¼ Cup Capers drained
Lemon wedges to serve
Freshly chopped herbs to garnish
Instructions
Season the pounded chicken with a pinch of salt and pepper on both sides. Place the flour in a shallow bowl.
Heat 2 tablespoons of the oil in a large skillet over medium heat. Working with one cutlet at atime, dredge the chicken on both sides in the flour. Shake off the excess flour, and add them to the skillet.
Cook the chicken for 4 minutes per side, or until the chicken is cooked through and the coating is golden brown. Transfer the browned chicken to a plate, and set aside.
In the same pan, lower the heat to medium-low, and add the remaining tablespoon of oil, onions, and garlic. SauteĢ for 2-3 minutes, stirring occasionally, until the onions are softened.
Add the broth and lemon juice, and scrape the browned bits from the bottom of the pan with a silicone spatula. Raise the heat to medium-high, and boil the mixture for 3 minutes, until reduced by half, stirring occasionally.
Stir in the coconut cream and capers, and settle the chicken into the sauce. Simmer for 2-3minutes, over low heat, or until heated through. Season to taste with sea salt and black pepper.
Serve warm over sauteĢed cauliflower or cook rice.
Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?
You can achieve this with A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds.
If you want to take all the guesswork out of your diet and follow a guaranteed-to-work plan, then you'll love theĀ brand-new custom keto meal plan.
A Custom Keto Diet is aĀ meal plan tailored or customizedĀ to your own unique situation, needs, goals, and dietary preferences to ensure you experience optimal progress and follow a diet you enjoy.
In other words, your days of suffering on ineffective and overly-restrictive diets are finally over. It's time to start working based on a method that's best for you.
If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every mealā¦ Then you should take this opportunity to learn more about the custom keto diet and how you can customize your own diet so as you can lose weight while still eating your favorite foods.
Comments