top of page
Writer's picturehealth sharks

Breakfast In Bed With Homemade Raspberry Chia Seed Jam!

Full recipe below, send it to a friend you want to make this with!⁣



INGREDIENTS

  • 2 cups raspberries

  • 2 tablespoon maple syrup

  • 1 tablespoon lemon juice

  • ½ teaspoon vanilla extract

  • 2 tablespoons chia seeds

INSTRUCTIONS

1. In a medium saucepan over medium heat, add the raspberries and cook until they start to break down, stirring and mashing frequently, about 10 minutes.

2. Turn the heat to low, stir in the maple syrup, lemon juice and vanilla extract. Then stir in the chia seeds and turn off the heat.

3. Allow the mixture to stand for 5-7 minutes until the chia seeds thicken the jam and the mixture to cool down. (The jam will continue to thicken as it cools.)

4. Serve immediately, or transfer the jam to a jar and store in the fridge for up to 2 weeks.


Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?



If you want to take all the guesswork out of your diet and follow a guaranteed-to-work plan, then you'll love the brand-new custom keto meal plan.

A Custom Keto Diet is a meal plan tailored or customized to your own unique situation, needs, goals, and dietary preferences to ensure you experience optimal progress and follow a diet you enjoy.

In other words, your days of suffering on ineffective and overly-restrictive diets are finally over. It's time to start working based on a method that's best for you.


If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal… Then you should take this opportunity to learn more about the custom keto diet and how you can customize your own diet so as you can lose weight while still eating your favorite foods.


2 views0 comments

Comments


bottom of page