Many people who follow a low-carb diet struggle with breakfast.
Some are busy in the morning, while others simply don't feel hungry at the start of the day.
Though skipping breakfast and waiting until your appetite comes back works for some, many people may feel and perform better with a healthy breakfast.
If that’s the case for you, it’s crucial to start your day with something nutritious.
Here are 18 recipes for delicious low-carb breakfasts. To make these recipes healthier, skip the processed meat and replace it with another high-protein food.
1. Eggs and Vegetables Fried in Coconut Oil
Ingredients:
Coconut oil
Carrots
Cauliflower
Broccoli
Green beans
Eggs
Spinach
Spices
2. Skillet-Baked Eggs With Spinach, Yogurt, and Chili Oil
Ingredients:
Greek yogurt
Garlic
Butter
Olive oil
Leek
Scallion
Spinach
Lemon juice
Eggs
Chili powder
3. Cowboy Breakfast Skillet
Ingredients:
Breakfast sausage
Sweet potatoes
Eggs
Avocado
Cilantro
Hot sauce
Raw cheese (optional)
Salt
Pepper
4. Bacon and Eggs in a Different Way
Ingredients:
Full-fat cream cheese
Dried thyme
Eggs
Bacon
5. Savory, Flourless Egg-and-Cottage-Cheese Breakfast Muffins
Ingredients:
Eggs
Green onion
Hemp seeds
Almond meal
Cottage cheese
Parmesan cheese
Baking powder
Flaxseed meal
Yeast flakes
Salt
Spike seasoning
6. Cream Cheese Pancakes
Ingredients:
Cream cheese
Eggs
Stevia
Cinnamon
7. Spinach, Mushroom, and Feta Crustless Quiche Ingredients:
Mushrooms
Garlic
Frozen spinach
Eggs
Milk
Feta cheese
Grated parmesan
Mozzarella
Salt
Pepper
8. Paleo Sausage Egg ‘McMuffin’ Ingredients:
Ghee
Pork breakfast sausage
Eggs
Salt
Black pepper
Guacamole
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9. Coconut Chia Pudding
Ingredients:
Chia seeds
Full-fat coconut milk
Honey
10. Bacon and Eggs
Ingredients:
Bacon
Eggs
11. Bacon, Egg, Avocado, and Tomato Salad
Ingredients:
Bacon
Eggs
Avocado
Tomatoes
12. Avocado Stuffed With Smoked Salmon and Egg
Ingredients:
Avocados
Smoked salmon
Eggs
Salt
Black pepper
Chili flakes
Fresh dill
13. Apple With Almond Butter
Ingredients:
Apple
Almond butter
14. Sausage and Eggs to Go
Ingredients:
Sausage
Eggs
Green onion
Salt
15. Bacon Pancakes
Ingredients:
Bacon
Egg whites
Coconut flour
Gelatin
Unsalted butter
Chives
16. Low-Carb, No-Egg Breakfast Bake
Ingredients:
Green and red bell pepper
Olive oil
Spike seasoning
Black pepper
Turkey breakfast sausage
Mozzarella
17. Spinach, Goat Cheese, and Chorizo Omelet
Ingredients:
Chorizo Sausage
Butter
Eggs
Water
Goat cheese
Spinach
Avocado
Salsa
18. Low-Carb Waffles
Ingredients:
Egg whites
Whole egg
Coconut flour
Milk
Baking powder
Stevia
The Bottom Line
Each one of these low-carb breakfasts is rich in protein and healthy fats and should keep you feeling satisfied and energetic for hours — though some would benefit from a healthier, less processed protein source.
Another option is to simply cook more than you need at dinner, then heat it up and eat it for breakfast the next morning.
The possibilities for healthy low-carb meals are endless, allowing you to find the right dish for breakfast, lunch, dinner, or snacks.
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