Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20.
Not only does it require diet and lifestyle changes, it also takes quite a bit of patience.
Fortunately, using a mix of proven strategies can simplify and expedite weight loss.
Here are 10 of the best ways to quickly and safely drop up to 20 pounds.
Eat a high protein breakfast. Eating a high protein breakfast could reduce cravings and calorie intake throughout the day (16Trusted Source, 17Trusted Source).
Avoid sugary drinks and fruit juice. These are among the most fattening things you can put into your body (18Trusted Source, 19).
Drink water before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months (20Trusted Source).
Choose weight-loss-friendly foods. Some foods are better for weight loss than others. Here is a list of 20 healthy weight-loss-friendly foods.
Eat soluble fiber. Studies show that soluble fibers may promote weight loss. Fiber supplements like glucomannan can also help (21Trusted Source, 22Trusted Source).
Drink coffee or tea. Caffeine boosts your metabolism by 3–11% (23Trusted Source, 24Trusted Source, 25Trusted Source).
Base your diet on whole foods. They are healthier, more filling, and much less likely to cause overeating than processed foods.
Eat slowly. Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones (26, 27Trusted Source).
Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time (28Trusted Source, 29Trusted Source).
Get good quality sleep. Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain (30).
For more tips on weight loss, read about 3 Simple Steps to lose weight, Based on Science here.
Last Thoughts
While you may be full of wonders like ‘how much weight can I lose in a week” and ‘how to lose weight in a month’, the most important thing is to actually not focus on just weight loss.
Instead, focus on developing healthy habits. Start exercising and eating healthy to nourish your body better – not just to shed pounds.
When all these healthy habits become part of your lifestyle, losing weight becomes part of your gain.
But If you just need a speed process to lose weight fast without needing to spent months to reach that goal, exercise, dieting or starving yourself! then take a look at this video, I think it will help you a lot.
Comments