For most of us, shedding those extra pounds is an uphill task, although maintaining weight loss can be an even greater challenge. The foundation of having an ideal body weight remains unchanged - a healthy diet combined with regular exercise. Yet, turns out, the rulebook for getting that perfectly toned, flat belly does not always pertain to a strict diet and grueling fitness regimen. So, if you don’t have enough time or just simply find exercise boring, inculcating a few habits into your routine may help you get a flat stomach, perhaps, without doing a single sit-up.
It’s true that you need to be determined and consistent with your plan to achieve your fitness goals. But, an approach more in tune with the lazy-girl playbook could be smart, yet, effective in getting rid of that stubborn belly fat. Here are seven easy ways to burn fat and boost your weight loss.
Stop drinking soft drinks
Drinking sugary, soft drinks - just two or more drinks per day - has been linked to an increased risk of early death from all causes. Research has shown that people who consume added sugars in excess gain more weight than those who don’t. They also tend to have excess belly fat, a dangerous type of fat associated with metabolic disease.
Drink enough water
Drinking an adequate amount of water helps cleanse your body of toxins, boost metabolism, and keeps your digestive system in tip-top shape. It is claimed that drinking water before meals can make you feel fuller, making you eat fewer calories overall and leading to weight loss. However, some people claim that drinking water with meals can dilute digestive juices and slow down the digestive process, which may hamper your efforts to get lean.
Eat a high-protein breakfast
Eating a protein-rich breakfast reduces hunger and helps people eat fewer calories later in the day. Studies have shown that a high-protein breakfast can reduce appetite and cravings, leading to significant weight loss. In fact, adding a significant amount of dietary protein to your diet could mean lesser fat around the belly.
Consume proteins before bed
It’s important to get a healthy dose of protein before hitting the bed to help you lose weight healthfully. It has been shown that consuming protein before bed boosts metabolism the next morning, as well as helps the body build muscle and strength faster.
MORE: DISCOVER HOW I HELPED MY “CRIPPLED” WIFE SHED 23 POUNDS OF UNWANTED FAT AND COMPLETELY FLATTEN HER BELLY(WITHOUT Starving Herself And WITHOUT Doing Any Exercise More Strenuous Than Walking To The Fridge!)
Load up on fiber
One of the best ways to reduce calorie intake to lose weight without starving oneself is to include more fiber in one’s diet. Dietary fiber (both soluble and insoluble fiber) improves your digestion and makes you feel fuller for longer. Studies suggest that eating more soluble fiber promotes a greater variety of helpful gut bacteria, which is linked to less belly fat.
Important: Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal then I invite you to learn more about the custom keto diet here or you can just go straight here to choose your menu (your favorite foods to be included in your menu.)
Add healthy fats
Your body needs dietary fat in order to burn fat and function properly. Opt for ‘good’ fats such as unsaturated fats and Omega-3 fatty acids, which are found in olive oil, nuts, avocados, fatty fish, etc. Fat is an essential nutrient that plays many important functions in the body - such as boosting your mood, controlling weight, improving energy and well-being. The key is to understand between good and bad fats (saturated fats and artificial trans fats) and know how to choose the right kind of fat for weight loss and overall health.
Get quality sleep
Getting more sleep is one of the simplest belly-fat beating habits every lazy girl can adopt which will make it easier to lose weight. Research has shown that sleep deprivation can have a significant impact on your metabolism, sabotaging the body’s ability to burn fat. Skimping on sleep triggers your brain to make bad decisions. For instance, a study published in the American Journal of Clinical Nutrition showed that lack of sleep puts one at an increased risk of late-night snacking and choosing high-carb snacks. Another study done at the University of Chicago found that sleep-deprived participants chose snacks with twice as much fat as those who slept at least eight hours. So, make sure that you get enough shut-eye every night.
More On How a Good Sleep Can Help You Lose fat and get a flat tummy fast.
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